Are you struggling to set boundaries between your work and personal schedules?
MHealthy is offering a special 30-minute workshop to support Mental Health Awareness Month. Any U-M faculty or staff member can join in virtually via Zoom.
May 25 Workshop: Setting Healthy Boundaries
Many workers enjoy their new-found ability to work from home or in a hybrid fashion. However, many are also saying they struggle to set boundaries between their work and personal schedules.
On May 25, join this 30-minute workshop to get guidance, resources and tools around setting work-related and personal boundaries. Learn how to lower stress levels while generating feelings of empowerment and self-control. You’ll also learn to reframe your mind-set when it comes to asking for help, task delegation and saying no in order to focus on the tasks and goals that are most important to you.
- Date and time: Wednesday, May 25, 11 – 11:30 a.m.
- To attend: Pre-registration is not required. Simply click on this Zoom link on May 25 at 11 a.m. To save the date, you can also add a reminder to your Google or Outlook calendar.
Learn more about these and other workshops offered through MHealthy.
