"Connecting with natural environments isn't just a leisure activity—it's a research-backed practice for restoring balance and protecting our mental health," said Kelcey Stratton, chief behavioral health strategist in University Human Resources. "Nature Rx Day gives our entire campus community a structured opportunity to pause, recharge, and learn practical tools for daily well-being."

"Reconnect and Recharge: Nature’s Role in Mental Health" Webinar Recording Now Available

Join Dr. Todd Sevig for an interactive 30-minute recorded presentation on practical ways to bring nature into your life as U-M faculty, staff, or students. Discover and deepen your understanding of the connection between nature and mental health and learn about how our relationship with the natural world influences emotional, psychological, and overall well-being. Spending time in nature can help reduce stress, improve mood, support emotional regulation, increase connectedness, and promote relaxation. The session will explore why connecting with nature can help restore balance and build resilience in our busy lives. Participants will also discover simple, practical strategies for incorporating nature into everyday life.

Access the Zoom Recording anytime!

Thanks to Nature Rx Day Attendees

The webinar was presented on November 4 as part of a series of in-person events to celebrate Nature Rx Day. 

Supported by many campus partners including the University of Michigan Institute for Social Prescribing, Matthaei Botanical Gardens and Nichols Arboretum, and MHealthy. All Nature Rx Day events were free and open to all faculty, staff, and students. Nature Rx is a collaborating partner of Experience Rx: Social Prescribing at U-M.

Thanks to Nature Rx Day Sponsors

• University of Michigan Institute for Social Prescribing

• MHealthy & Mental Health Counseling and Consultation Services

• Marsal Family School of Education

• Michigan Recreation

• Matthaei Botanical Gardens and Nichols Arboretum

• Adventure Leadership

• Arts Initiative

• Experience Rx

• LSA Sustainability

• Planet Blue Ambassador Program