Lift Your Mind and Mood This May

Person facing laptop on a zoom call

Are you looking for ways to feel refreshed this spring? We’re here for you with Zoom presentations and groups this May. All events are presented or facilitated by professional counselors from the Faculty and Staff Counseling and Consultation Office.

To attend any presentation or mini session, email fascco@umich.edu and list the session you would like to enroll in. Space is limited so early registration is encouraged. Be sure to indicate your preferred date.

Discussion Groups

New - Managing Imposter Syndrome for Faculty and Staff 

This group meets for two sessions. Please plan to attend both dates. 

  • Tuesday, May 17, 2022 | 11:30 a.m. - 12:30 p.m.
  • Tuesday, May 24, 2022 | 11:30 a.m. - 12:30 p.m.

New - Enhancing Social Connections 

  • Wednesday, May 18 | Noon - 1:00 p.m.

Presentations

Mindfulness & Mindful Self-Compassion

  • Wednesday, May 11 | Noon – 1:00 p.m.

Introduction to Stress Management

  • Monday, May 16 | Noon – 1:00 p.m.

Creating Healthy Boundaries

  • Thursday, May 19 | 1:00 - 2:00 p.m.

  

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