The holiday season is right around the corner. For many of us, it’s a time to celebrate with family and friends. It can also become a challenge to maintain our well-being goals or keep up with healthy habits. 

Register for the Joyful Movement webinar on Wednesday, Dec 11 from 12 – 12:30 p.m. and discover how  joyful movement can transform your relationship with your body this holiday season, and beyond.

Attend this 30-minute webinar to: 

• Empower yourself to make informed, compassionate choices that promote overall well-being and happiness. 

• Gain practical tools and insights to help you develop a healthier, more positive approach to body image. 

• Gain a new perspective to help build a lifestyle focused on being kind to yourself, being thankful for your body and enjoying movement.

If you have questions or need accommodations to participate in this event, please email [email protected].