Physical Activity

Exercise & Relaxation Classes
Think you don't have time to exercise? Think again! Exercise classes are held at a variety of locations on or near the Ann Arbor, Flint and Dearborn campuses

Personalized Exercise Session
Open to U-M faculty & Staff only. Schedule a free MHealthy Personalized Exercise Session and meet with a Physical Activity Coordinator for 30-45 minutes to discuss goals, barriers and other factors related to physical activity and fitness.

Personal Training
Open to everyone. Personal training services are for individuals of any age or fitness level. Whether you want a full personal training program, a fitness assessment or body composition testing, MHealthy will provide you with an individualized program tailored to meet your goals and your health and fitness needs. Personal Training services are available at U-M locations in Ann Arbor, Flint and Dearborn.

MHealthy Fitness Center at the Ann Arbor Ice Cube
Open to everyone. MHealthy Fitness Center at the Ann Arbor Ice Cube is a medically- and performance-based fitness center. All fitness center staff are qualified health care professionals with degrees in exercise science, sports medicine or other related fields.

Flint Rec Center

Dearborn Wellness Center

Active U

Active U
Open to UM faculty, staff, grad students, retirees, spouses and OQA's. Active U is MHealthy's annual 12-week physical activity challenge and charity fundraiser. It's geared for participants of every fitness level. Join in teams or join on your own, but join in and stay active.

Active U Autumn
Open to UM faculty, staff, students and retirees. Active U Autumn is a new six-week physical activity challenge for U-M faculty, staff, students and retirees. It's designed to get our entire university community moving more and eating better.

Fit-Script — Exercise Program for People with Special Health Needs
Open to everyone. Whether you have a complex health history, a chronic condition or a doctor’s recommendation to start exercising, your Fit-Script exercise program will be designed to meet your specific needs and abilities, to help you improve your quality of life, daily functions and health status. The Fit-Script program is only available at the MHealthy Fitness Center.

Move More Physical Activity Series
Open to UM faculty and staff. Join MHealthy physical activity experts for FREE, 30-minute online physical activity events geared to help you move more!

Just. Move. More.
Open to UM faculty, staff, grad students and retirees. Join this program to help you increase your activity level! At least three days a week, exercise 30 minutes or more. Plus, on three other days each week, get moving at least 10 minutes!

Move, Lose, Maintain
Open to UM faculty and staff. A free 8 week healthy lifestyle program designed to help you move more, and eat in a healthier manner.

Physical Activity Resources