Physical Activity
Exercise & Relaxation Classes
Think you don't have time to exercise? Think again! Sign up to take a class on your lunch hour or before or after work. Exercise
classes are held at a variety of locations on or near the Ann Arbor, Flint and Dearborn campuses
- UMHS & UM Ann Arbor (open to all U-M employees, students and the general public)
- Flint
- Dearborn
Fitness Consultations
Open to U-M Faculty & Staff only. Schedule a free MHealthy Fitness Consultation and meet with a Physical Activity Coordinator for 30-45 minutes to discuss goals,
barriers and other factors related to physical activity and fitness.
Personal Training
Personal training services are for individuals of any age or fitness level. Whether you want a full personal training program, a fitness
assessment or body composition testing, MHealthy will provide you with an individualized program tailored to meet your goals and your
health and fitness needs. Personal Training services are available at U-M locations in Ann Arbor, Flint and Dearborn.
MFit Fitness Center at the Ice Cube
MFit Fitness Center at the Ice Cube is a medically- and performance-based fitness center. The fitness center is staffed and managed by
the caring professionals of MHealthy. All staff are qualified health care professionals with degrees in exercise science, sports
medicine or other related fields.
Active U 2009
Open to U-M Faculty & Staff only. Active U 2009 has ended. Check out which teams won, who received the weekly and grand prizes and which charities where chosen to
receive the Active U participant donations. Additionally, the Physical Activity Tracker is available year-round, so continue to
log your minutes and set goals for yourself.
Fitness Center Discounts
Open to U-M Faculty & Staff only. There are literally dozens of fitness centers in and around the U-M where you can break a sweat. And now, by showing your MCard,
joining just got a little easier on your wallet. To help improve the health and well-being of our workforce and promote physical
activity, MHealthy has asked fitness centers surrounding all three campuses to offer special discounted rates to MCard holders.
Fit-Script — Exercise Program for People with Special Health Needs
Whether you have a complex health history, a chronic condition or a doctor’s recommendation to start exercising, your Fit-Script
exercise program will be designed to meet your specific needs and abilities, to help you improve your quality of life, daily functions
and health status. The Fit-Script program is only available at the MFit Fitness Center @ Ice Cube in Ann Arbor.
Ask the Personal Trainer
Open to U-M Faculty & Staff only. Want to know what exercise will help you lose the flab under your arms or tone your thighs? Ever wondered what is the best food to
eat before or after a work out? Ask the personal trainer!