Sheltering in Love: Managing Anxiety

The Sheltering in Love Series is a webinar series focused on several self-care and change management topics relevant to what is going on right now with the COVID-19 pandemic. Each session covers a different topic. You can also view more information about the complete series or view a recording of past sessions.

Managing Anxiety

You may find yourself experiencing greater levels of anxiety on a daily basis in the midst of fear or  stress. This session will explore tips, techniques and tools that will aid in managing anxiety. 

About Jill Castro

Jill joined the U-M Faculty and Staff Counseling and Consultation Office in 2016. Prior to joining FASCCO, she was in clinical practice in a variety of mental health settings, supervised graduate students in psychology and held both adjunct and administrative faculty appointments.

Her clinical interests are in the area of women’s health and empowerment, life/career transitions, infertility/family planning and perinatal mood disorders.

Jill received her masters and doctoral degrees in clinical psychology from the Michigan School of Psychology (MSP).  


Anyone who is interested in dealing more effectively with anxiety during uncertain times

Program Note

This workshop is being offered in an online webinar format. Online session login information will be delivered in the registration confirmation email. You will need to click on the link provided in the confirmation and register in BlueJeans. Once you register in BlueJeans, you will receive another confirmation email that will contain the link for the session.

Topic Area

  • Diversity, Equity and Inclusion
  • Self Development

Domain and Expectation

  • Self
    • Adapt


  • Member of a Team
  • Leading a Team
  • Leading Multiple Teams
  • Leading the Organization


  • Level 1: Awareness