Microlearning: Prioritizing Self-Care

We often hear “take care of yourself,”  yet when life gets stressful or our calendars get full, we tend to push aside the basics of good self-care. This microlearning session will explore some challenges and barriers that many face when it comes to prioritizing self-care, examine why it’s a vital thing to make time for, and provide various resources for stress management, including tips for fitting self-care into busy schedules. Videos from LinkedIn Learning and many resources that can be referenced after the session at no cost from various departments across U-M will be included.

You will learn to:

  • Identify reasons why self-care should be a priority
  • Incorporate stress management techniques into your day
  • Find resources for various areas of self-care

You will benefit by: 

  • Practicing a stress management technique of deep breathing during the session
  • Gaining new tips to implement the basics of good self-care, such as rest, good nutrition, or exercise, into your routine
  • Reflecting on ways you can take action to prioritize your own self-care

Audience:

Any U-M faculty or staff member who would like to learn why self-care is vital and tips on how to put it into practice

Program Note:

This session is being delivered in an online webinar format. The participation link will be delivered in the registration confirmation email.

Topic Area

  • Self Development

Domain and Expectation

  • Self
    • Adapt

Role

  • Member of a Team
  • Leading a Team
  • Leading Multiple Teams
  • Leading the Organization

Level

  • Level 1: Awareness

Sessions

Code: OL22PSC01

Presenter: Amy Brown

Cost: $0

  • Tue 8/17/21 1:00 pm to 1:30 pm
    Location: Online Webinar

Code: OL22PSC02

Presenter: Amy Brown

Cost: $0

  • Thu 12/9/21 11:00 am to 11:30 am
    Location: Online Webinar

Code: OL22PSC03

Presenter: Amy Brown

Cost: $0

  • Tue 1/11/22 10:00 am to 10:30 am
    Location: Online Webinar

Code: OL22PSC04

Presenter: Amy Brown

Cost: $0

  • Tue 4/12/22 1:00 pm to 1:30 pm
    Location: Online Webinar