Pioneering psychologist Dr. Nathaniel Branden writes, “The reputation you have with yourself—your self-esteem—is the single most important factor for a fulfilling life.” Are you critical of yourself? Are you an over-achiever? Do you feel like you have to be perfect? Do you feel selfish when you put your own needs ahead of others? This session provides a safe, supportive space to learn and practice new behaviors to facilitate lasting change.

You will learn to:

• Identify the various symptoms of low self-esteem
• Recognize where low self-esteem originates and determine its overall impact
• Find and use new behaviors to facilitate lasting change in your confidence

You will benefit by:

• Realizing improved self esteem and confidence
• Understanding how to be more comfortable in your own skin
• Taking steps to change how you see yourself
• Understanding how low self-esteem is playing out in your life

Audience:

Anyone who wants to rediscover their best self and experience more authenticity, self-respect, satisfaction with life, enthusiasm, and comfort in your own skin

Curriculum Area

• Self-Development