Pioneering Psychologist Dr. Nathaniel Branden writes: “The reputation you have with yourself—your self-esteem—is the single most important factor for a fulfilling life.” Are you critical of yourself? Are you an over-achiever? Do you feel like you have to be perfect? Do you feel selfish when you put your own needs ahead of others? This session provides a safe, supportive space to learn and practice new behaviors to facilitate lasting change.
You will learn to:
- Identify the various symptoms of low self-esteem
- Recognize where low self-esteem originates and determine its overall impact
- Find and use new behaviors to facilitate lasting change in your confidence
You will benefit by:
- Realizing improved self esteem and confidence
- Understanding how to be more comfortable in your own skin
- Taking steps to change how you see yourself
- Understanding how low self-esteem is playing out in your life
Audience:
Anyone who wants to rediscover their best self and experience more authenticity, self-respect, satisfaction with life, enthusiasm, and comfort in your own skin
Curriculum Area
- Self-Development
Competencies
-
Building Relationships and Interpersonal Skills
- Progressing
-
Creative Problem Solving and Strategic Thinking
- Progressing