Boosting Your Self-Esteem and Confidence

Pioneering psychologist Dr. Nathaniel Branden writes, “The reputation you have with yourself—your self-esteem—is the single most important factor for a fulfilling life.” Are you critical of yourself? Are you an over-achiever? Do you feel like you have to be perfect? Do you feel selfish when you put your own needs ahead of others? This session provides a safe, supportive space to learn and practice new behaviors to facilitate lasting change.

You will learn to:

  • Identify the various symptoms of low self-esteem
  • Recognize where low self-esteem originates and determine its overall impact
  • Find and use new behaviors to facilitate lasting change in your confidence

You will benefit by:

  • Realizing improved self esteem and confidence
  • Understanding how to be more comfortable in your own skin
  • Taking steps to change how you see yourself
  • Understanding how low self-esteem is playing out in your life


Anyone who wants to rediscover their best self and experience more authenticity, self-respect, satisfaction with life, enthusiasm, and comfort in your own skin

Curriculum Area

  • Self-Development


Code: SFD1911

Presenter: Jacqueline Doneghy

Cost: $189

Offered by Learning & Professional Development