Write down a list of your identities. Then filll out your Personal Identity Wheel and answer Spectrum Activity Questions. What did you learn about yourself that you had not considered before?

With a friend or family member, talk about your similarities and differences. Then print and fill out the Social Identity Wheel and answer the Spectrum Activity Questions. Discuss your results and how they might impact your relationship.

With a colleague, each of you write down how you are alike and how you differ in 30 seconds. Then print out and complete a Personal Identity Wheel and answer the corresponding Spectrum Identity Questions to learn more about your commonalities and differences. What did you learn about one another?

Watch Amy Cuddy's TED Talk, Your body language may shape who you are . Reflect on your own body language and identify one change to make.

Volunteer to work with a different group or team. Before joining them, reflect on your identities and how you demonstrate them and anticipate how you may come across to others.

Look through the menu of Steve Robbins self-awareness videos and select three to watch. Reflect on the videos and how they apply to you.

Keep an open mind around those you work with, avoid assumptions that they share the same practices as you (e.g., the same holidays, diets, or family structure).

For two weeks, record your stress levels from 1-10 three times during the work day and notice any patterns. The second week, identify and use stress reduction techniques and reflect on positive changes to your stress levels.

Attend one university sponsored event per semester that highlights different cultures and practices than your own. See Happening@Michigan for opportunities.