Undertake a home remodeling project.

Share a story about an occasion when you needed to display resilience with a friend or family member having a difficult experience.

Remind yourself not to take your next setback or challenge personally.

Develop your own personal stress management strategies. Explore the MHealthy Stress Management Tools and Resources for ideas.

Develop your own personal stress management plan to mitigate stress in and outside of work.

Conduct a post-mortem on a project with a group you serve with outside of your job. Discuss mistakes that were made and how the situations can serve as a learning opportunity or catalysts for positive change.

Be open minded that setbacks and challenges occur, and relay to a colleague when it does occur so you are be able to adapt more quickly.

Address an obstacle as an opportunity to identify other perspectives and approaches to reach the intended goal. Brainstorm with your group and develop alternative approaches.