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Roasted Eggplant Hummus*
Ingredients
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*Meets GI guidelines.
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2 tablespoons extra virgin olive oil
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2 cloves garlic, whole
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1 large eggplant, preferably globe eggplant
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1 cup garbanzo beans, cooked, if canned, rinsed and drained
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1 teaspoon lemon zest
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2 tablespoons lemon juice
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1 tablespoon tahini
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11/2 teaspoon ground cumin, divided
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1 tablespoon finely chopped fresh Italian parsley
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salt and pepper to taste
Preparation
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Preheat oven to 350 F.
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In a small saucepan, warm the olive oil to medium hot. Add the garlic cloves and allow to cook for 5-6 minutes or until soft.
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Turn half way through the cooking time. Remove garlic from the oil and allow to cool. Reserve the oil.
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Cut eggplant in half lengthwise and make 1/2-inch deep scoring cuts in a cross hatch pattern in the cut side of each eggplant half. Drizzle the cut side of the eggplant with the reserved olive oil. Season with salt and pepper, if desired.
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Place eggplant halves cut side down in a shallow dish and bake in preheated oven until tender, about 1 hour.
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When cool, scoop out the flesh and place into a food processor, discarding the skins. Add any olive oil from the bottom of the baking dish.
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Squeeze the garlic flesh out of its skins into the food processor. Add garbanzo beans, lemon juice, tahini, and ground cumin. Process until smooth. Pulse in the chopped parsley.
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Taste, adjust seasonings and serve with pita chip and/or crudites.
Categories
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Appetizer
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Lunch
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Sauce/Dressing
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Side Dish
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Plant-Based Protein
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Vegetable
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Dairy Free
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Gluten Free
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Vegan
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Vegetarian