Hummus and Veggie Wrap

Ingredients

  • 1 cup hummus
  • 2 cups baby spinach leaves
  • 1 cup shredded carrots
  • 1 cup cucumber slices, preferably English
  • 2 ripe tomatoes, thinly sliced
  • 1 avocado, thinly sliced
  • salt and pepper, if desired
  • 4 whole wheat or gluten free tortillas

Preparation

  1. Spread each tortilla with 1/4 cup of hummus. Evenly distribute vegetables on each of the tortillas, trying to keep everything toward the end closest to you. Season with salt and pepper to taste. Gently but firmly roll each tortilla from the side nearest you to the top tucking in vegetables that may try to escape as you go. Cut in half and secure each half with a toothpick or wrap in plastic wrap or aluminum foil to pack up for enjoying later.

Categories

  • Dinner
  • Lunch
  • Sandwich
  • Snack
  • Grain
  • Plant-Based Protein
  • Vegetable
  • Dairy Free
  • Quick and Easy
  • Vegan
  • Vegetarian
  • MHealthy

Nutrition Information

Serves
4 wrap sandwiches or 8 halves
Calories
192.00
Total Fat (g)
11.30
Saturated Fat (g)
1.80
Sodium (mg)
301.00
Total Carbohydrates (g)
20.40
Dietary Fiber (g)
6.00
Protein (g)
5.30