Fresh Mango and Strawberry Smoothies

Ingredients

  • 1 mango, preferably perfectly ripe
  • 1 pound strawberries
  • 6 ounces apple juice, frozen concentrate or white grape/peach juice
  • 1 cup nonfat plain yogurt

Preparation

  1. Peel and dice mango. Hull the strawberries. Combine the fruit into the pitcher of a blender and puree. Add frozen juice concentrate and yogurt. Puree until smooth and serve.
  2. This recipe does not meet MHealthy Nutrition Guidelines.

Categories

  • Breakfast
  • Dessert
  • Snack
  • Fruit
  • Quick and Easy

Nutrition Information

Serves
6
Calories
112.00
Total Fat (g)
1.00
Saturated Fat (g)
0.50
Sodium (mg)
37.00
Total Carbohydrates (g)
25.00
Dietary Fiber (g)
3.00
Protein (g)
3.00
Cholesterol (mg)
1