Ready to Lose: MHealthy's Weight Loss Program

Start here for Ready to Lose

Join anytime! It is a rolling registration. From the time you start, you get 24 weeks of webinars and personal coaching support. Ready to Lose is a new approach to helping you shed extra pounds. It is a webinar-based weight loss program focused on strategies to help you overcome obstacles, nutrition, fitness and behavior change education, and personal coaching to help increase your chance of success.

Who's eligible:

U-M faculty, staff, and spouses/OQAs* of university employees, with a BMI (body mass index) above 25.

BMI For Adults Widget

Your FREE 24-week journey includes these tools:

Weigh in

Attend a weigh-in session at specific campus and health system locations. 

Supportive environment

Join the Ready to Lose private Facebook group.

Connect with your personal weight loss coach

Ask questions and get nutrition, physical activity and health behavior advice.

Discuss your action plan to:

  • Review and comment on what you're tracking
  • Help you overcome plateaus and address obstacles
  • Help keep you accountable to the habit changes you are working on

Log in online and participate in weekly 30-minute webinars - attend as often as you like

  • Learn success strategies for overcoming everyday weight loss challenges
  • Stay up-to-date on the latest information on losing weight and keeping it off
  • If you need closed-captioning for webinars, please let MHealthy know within 1 week

Weekly weight tracking - submit as often as you like

  • Log your weight online, securely, each week
  • You will be entered into a weekly prize drawing for $50*

Weigh out

*Must be a benefits-eligible faculty or staff or an enrolled spouse or OQA to qualify.

Questions? Email, call (734) 647-7888 or read the FAQs.

Live Webinar Days and Times

Weekly live webinars to return on February 1, 2016.

Start here for Ready to Lose

*If you are a spouse/OQA or retiree, you will need to create a friend account before getting started. Click here to set up your friend account.