Preparation

1. In a blender, add the roasted red peppers, 1 tsp. of olive oil, soft goat cheese and a dash of salt. Blend until smooth.
2. For the zucchini noodles, heat a large deep sided skillet over medium heat. Add the 1 tbsp. of olive oil and onion and saute for 3-4 minutes. Add red pepper flakes and garlic and saute for two minutes or until the onion is softened but not browned. Add the zucchini noodles and dash of salt and toss with onion mixture. Using tongs, toss zucchini mixture every two minutes so the noodles cook evenly. Just as the zucchini noodles begin to soften (about 5-7 min.) but before they start to shed water, add the roasted red pepper sauce. Cook until the sauce is heated through.
3. Adjust the salt to taste and serve immediately with ground black pepper and freshly chopped fresh basil. Top with extra goat cheese or freshly grated parmesan cheese if desired.
4. This recipe does not meet MHealthy Guidelines.