Wild Mushroom and Barley Soup

Ingredients

  • 1 ounce dried porcini mushrooms
  • 1 cup hot water
  • 11/2 cups fresh shiitake mushrooms, chopped
  • 2 cups button mushrooms, chopped
  • 1tablespoon olive oil
  • 2 leeks, finely chopped
  • 1 stalk celery, finely chopped
  • 1 small carrot, peeled and diced
  • 6 cups low sodium vegetable broth
  • 1 bay leaf
  • 1 cup quick cooking barley
  • 3 medium Yukon Gold potatoes, scrubbed and cut Into 1/2-inch dice
  • salt and freshly ground pepper, to taste
  • 6 tablespoons Pecorino Romano cheese, freshly grated

Preparation

  1. In a small bowl, pour 1 cup of hot water and add dried porcini. Make sure all mushroom pieces are submerged, about 20 minutes. Stir mushrooms to release grit and strain mushroom broth into a separate bowl. Strain mushroom broth through cheese cloth or a coffee filter to remove any grit. Chop porcini mushrooms. Set aside.
  2. In a large saucepan, heat the avocado oil over medium heat and add the leek, celery and carrot. Cook until softened, about 8-10 minutes. Add the chopped porcini, shiitake and button mushrooms and cook for 10 minutes or until they release their juices. Stir occasionally.
  3. Add the vegetable broth, mushroom broth, bay leaf, potatoes and barley. Bring to a boil, cover and reduce heat to a simmer for about 15 minutes or until potatoes are tender. Discard the bay leaf and season with salt and freshly ground pepper to taste.
  4. Ladle soup into bowls and pass freshly grated Pecorino Romano cheese at the table.

Categories

  • Soup
  • Vegetable
  • Vegetarian
  • MHealthy

Nutrition Information

Serving Size
1 cup
Serves
6
Calories
426.00
Saturated Fat (g)
2.00
Sodium (mg)
228.00
Total Carbohydrates (g)
88.00
Dietary Fiber (g)
14.00
Protein (g)
15.00
Cholesterol (mg)
4