White Bean Dip with Herb Oil Drizzle*

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 3 large garlic cloves, about 1 tablespoon, peeled and left whole
  • 10 ounces whole artichoke hearts, canned, drained and rinsed
  • 10 ounces white beans, cooked or one 15 oz can, drained and rinsed
  • 2 tablespoons fresh lemon juice
  • 1 pinch cayenne pepper or to taste
  • 1 tablespoon extra virgin olive oil
  • 1 heaping tablespoon fresh basil, thinly sliced
  • sea salt, as desired
  • Meets MetFit guidelines.

Preparation

  1. Warm 1 tablespoon of olive oil in a medium skillet over medium heat. Add garlic cloves and allow to simmer gently 3-4 minutes or until softened, but not browned.
  2. Stir in drained artichokes and simmer 1 - 2 minutes or until heated through. Add beans and remove from heat.
  3. Transfer mixture to food processor fitted with the steel "S" blade. Puree until smooth, scraping the sides of the bowl with a spatula as needed. Add lemon juice and cayenne pepper and pulse to combine. Add salt, if desired.
  4. Transfer beans to a serving dish,stir together oil and basil with a pinch of salt and drizzle over the beans.

Categories

  • Appetizer
  • Dinner
  • Lunch
  • Side Dish
  • Snack
  • Vegetable
  • Dairy Free
  • Quick and Easy
  • Vegan
  • Vegetarian
  • MetFit
  • MHealthy

Nutrition Information

Serving Size
4 tablespoons
Serves
8
Calories
100.00
Saturated Fat (g)
1.00
Sodium (mg)
36.00
Total Carbohydrates (g)
14.00
Dietary Fiber (g)
4.00
Protein (g)
5.00