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White Bean Dip with Herb Oil Drizzle*
Ingredients
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1 tablespoon extra virgin olive oil
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3 large garlic cloves, about 1 tablespoon, peeled and left whole
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10 ounces whole artichoke hearts, canned, drained and rinsed
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10 ounces white beans, cooked or one 15 oz can, drained and rinsed
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2 tablespoons fresh lemon juice
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1 pinch cayenne pepper or to taste
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1 tablespoon extra virgin olive oil
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1 heaping tablespoon fresh basil, thinly sliced
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sea salt, as desired
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Meets MetFit guidelines.
Preparation
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Warm 1 tablespoon of olive oil in a medium skillet over medium heat. Add garlic cloves and allow to simmer gently 3-4 minutes or until softened, but not browned.
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Stir in drained artichokes and simmer 1 - 2 minutes or until heated through. Add beans and remove from heat.
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Transfer mixture to food processor fitted with the steel "S" blade. Puree until smooth, scraping the sides of the bowl with a spatula as needed. Add lemon juice and cayenne pepper and pulse to combine. Add salt, if desired.
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Transfer beans to a serving dish,stir together oil and basil with a pinch of salt and drizzle over the beans.
Categories
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Appetizer
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Dinner
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Lunch
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Side Dish
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Snack
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Dairy Free
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Quick and Easy
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Vegan
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Vegetarian