Ingredients
- 1 tablespoon olive or avocado oil
- 6 scallions (green onions) bottoms thinly sliced - dark green tops thinly sliced and reserved
- 1 Tablespoon fresh ginger root, peeled and finely chopped
- 2 teaspoons garlic, finely chopped
- 1 cup shiitake mushrooms, washed, stems removed and thinly sliced or your favorite mushrooms
- 1 cup carrots, peeled and sliced into coins
- 1/4 teaspoon red pepper flakes
- 6 cups low sodium vegetable broth
- 1 Tablespoon tamari or soy sauce, low sodium
- 2 teaspoons toasted sesame oil
- 4 ounces brown rice noodles
- 15 ounces extra firm tofu drained, pressed to remove excess moisture, diced (or see recipe for Crispy Baked Tofu
- 4 ounces baby spinach (about 3 generous cups)
- 1/3 cup fresh basil leaves
- 1/3 cup cilantro, chopped
- thinly sliced fresno or jalapeño chili pepper
- 1 lime - cut into 6 wedges
Preparation
- Warm oil in a soup pot over medium heat and add scallion bottoms and cook about 1-2 minutes, stirring. Add garlic, ginger and cook about a minute. Stir in mushrooms and carrots - cook an additional 3-4 minutes. Add red pepper flakes and cook another minute.
- Add broth, tamari and sesame oil and bring to a boil. Reduce heat and simmer 10-15 minutes. Add noodles and cook for 2 minutes less than the time on the package directions. Add tofu (or your favorite protein) and cook for another 5 minutes. Stir in spinach and allow to just wilt. Season as desired with additional salt and pepper. Garnish with reserved green scallion tops, torn basil leaves, cilantro leaves, sliced chilis and a lime wedge.
- Note: Instead of tofu you can substitute store bought rotisserie or leftover chicken, diced. This dish is also great when prepared with shrimp, thinly sliced pork or beef.
Categories
- Breakfast
- Dinner
- Lunch
- Soup
- Grain
- Plant-Based Protein
- Vegetable
- Dairy Free
- Gluten Free
- Quick and Easy
- Vegan
- Vegetarian
- MHealthy