Tuscan Shrimp Salad with Arugula and Beans

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 teaspoon paprika
  • 1 tablespoon chopped garlic
  • salt and ground black pepper to taste
  • 1 pound large shrimp, raw, peeled and deveined
  • Salad:
  • 1 tablespoon shallot, minced
  • 1 teaspoon Dijon mustard
  • salt & black pepper, as desired
  • 2 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 15-ounce can great northern or navy beans, or your favorite white bean
  • 4 cups arugula leaves

Preparation

  1. In a medium bowl combine the olive oil, lemon zest, lemon juice, paprika, garlic, salt and pepper. Add shrimp and toss well. Allow to marinate while you continue with the recipe or for up to 30 minutes.
  2. In a separate bowl mix together shallot, dijon mustard, salt, pepper, lemon juice, and olive oil. Add beans to dressing and toss well.
  3. Heat a large skillet over medium-high heat. Add shrimp along with marinade, cook for 3 minutes or until shrimp begin to curl, then turn shrimp to cook an additional minute or 2 or until they are firm and pink. Remove from heat and set aside.
  4. Add arugula to bean mixture and toss well. Divide salad mixture among 4 serving plates and top with cooked shrimp.

Categories

  • Dinner
  • Lunch
  • Salad
  • Fish/Seafood
  • Vegetable
  • Dairy Free
  • Gluten Free
  • Quick and Easy
  • MHealthy

Nutrition Information

Serves
4
Calories
385.00
Total Fat (g)
13.00
Saturated Fat (g)
2.00
Sodium (mg)
197.00
Total Carbohydrates (g)
34.00
Dietary Fiber (g)
7.00
Protein (g)
34.00
Cholesterol (mg)
173