Turkey Bolognese

Ingredients

  • 1 Tablespoon + 1 teaspoon extra virgin olive oil
  • 1 pound ground turkey
  • 1 medium onion, diced - about 2 cups
  • 1 large or 2 medium carrots, diced - about 1 cup
  • 2 stalks celery, diced - about 1 cup
  • 2 large or 4 medium cloves garlic, finely chopped, about 1 Tablespoon
  • 2 Tablespoons tomato paste
  • 1/2 cup white wine - or chicken stock
  • 2 teaspoons fresh thyme leaves, chopped - or 1 teaspoon dried thyme
  • 2 teaspoons fresh rosemary leaves, chopped - or 1 teaspoon dried rosemary, crushed
  • 1 bay leaf
  • 1 28-ounce can of crushed tomatoes, no salt added
  • 1 piece parmesan cheese rind (optional)
  • dash of crushed red pepper flakes
  • 2 Tablespoons fresh basil leaves, chopped
  • salt and pepper to taste
  • 12 ounces your favorite pasta - regular or gluten free
  • 1 ounce grated parmesan cheese

Preparation

  1. Warm 1 tablespoon of the olive oil in a large pot over medium high heat. Add the turkey and brown for about 10 minutes, breaking up pieces and stirring often to prevent it from sticking to the bottom of the pan. Transfer cooked meat to a bowl or plate and set aside.
  2. In the same pot over medium heat add the 1 teaspoon olive oil. Add the onions, carrots and celery and cook for about 3-5 minutes or until softened a bit. Stir in the garlic and cook another minute. Stir the tomato paste into the vegetables and allow to cook for a minute or two. Add the wine (or chicken stock) and scrape the bottom of the pot to release all of the little stuck bits and deglaze the pot - this adds lots of flavor. Add the thyme, rosemary and bay leaf. Pour in the crushed tomatoes and add the parmesan cheese rind if desired. Return the cooked turkey to the pot - stir to combine. Reduce heat to a low simmer, cover pot with lid and allow to cook for about an hour, stirring occasionally.
  3. Remove the bay leaf and parmesan rind. Add the crushed red pepper flakes, basil and season as desired with salt and pepper.
  4. Bring a large pot of water to a boil and add some salt but no oil. Cook the pasta according to the directions on the package- perhaps stop cooking when just tender and still a bit of a bite (al dente). Scoop out about a half cup of the pasta water, then drain the pasta in a colander or strainer. Add the cooked pasta to the sauce and toss well. Transfer to large or individual serving bowls and top with grated parmesan cheese. Pass extra cheese on the side.
  5. Leftovers are delicious! Splash some of the reserved pasta water into the pasta to reheat. If freezing leftovers, splash a bit of the pasta water into the pasta before freezing.

Categories

  • Dinner
  • Lunch
  • Grain
  • Poultry
  • Vegetable
  • MHealthy

Nutrition Information

Serving Size
1 1/2 cups of pasta tossed with sauce - depending on type of pasta
Serves
6
Calories
409.00
Total Fat (g)
12.30
Saturated Fat (g)
2.80
Sodium (mg)
210.00
Total Carbohydrates (g)
59.00
Dietary Fiber (g)
8.00
Protein (g)
24.00