Cauliflower Rice Veggie Burrito Bowl

Ingredients

  • 1 1/2 cups cauliflower rice - cooked in 1 teaspoon olive oil
  • 1 cup canned black beans - drained and rinsed
  • 1 cup shredded red cabbage (or kale or romaine)
  • 1/2 cup sweet corn - cooked in 1 teaspoon olive oil
  • 1/2 cup cherry or grape tomatoes - cut into halves or quarters or a diced tomato
  • 1/2 avocado, sliced or diced
  • 1/4 cup sliced scallions
  • 1/4 cup cilantro leaves
  • THE SAUCE/DRESSING
  • 1/2 teaspoon finely chopped garlic
  • zest from 1 lime
  • 2-3 Tablespoons fresh lime juice
  • 1/4 teaspoon ground chipotle chili pepper
  • 1/2 teaspoon ground cumin seed
  • dash of sea salt and black pepper
  • 2 teaspoons agave nectar or honey
  • 1 1/2 Tablespoons olive oil

Preparation

  1. Warm 1 teaspoon olive oil in small skillet over medium high heat. Add cauliflower rice, season with salt and pepper, and cook for about 5 minutes or until crisp/tender. Set aside to cool slightly. Warm 1 teaspoon of oil in a small skillet over medium heat. Add corn, season and cook for about 5 minutes until slightly browned. Set aside to cool slightly.
  2. It's best to make the sauce/dressing first to allow the flavors to develop while you put together your favorite veggies make your beautiful bowl. In a medium bowl combine all of the sauce ingredients mix well with a whisk or a fork. Add 2 tablespoons of the sauce to the black bean and smash the beans a little bit with a fork - stir to combine and allow flavors to develop. Thinly slice cabbage and place into a small bowl. Add a tablespoon of sauce to the cabbage and toss to make it more like a slaw.
  3. Slice the tomatoes in half. Peel, slice or dice the avocado. Chop the scallions and cilantro.
  4. Set 2 bowls (or good storage containers for on-the-go meals) on your counter/table. Divide the cauliflower rice (or your favorite grain) to the 2 bowls then top in any design you desire with the beans and veggie toppings - be creative! Mix and match your favorite flavors, colors & textures.
  5. Drizzle the remaining sauce over each bowl. Top with a sprinkle of scallions and cilantro and serve with a wedge of lime- or whatever makes you happy!! If you like it spicier - add some pickled jalapeños.
  6. Prep ahead and make an amazing variety of dishes that are packed with great whole grains and a variety of veggies and beans to customize as you like. Feel free to use up leftovers such as shrimp, rotisserie chicken, smoked turkey, pulled pork, sliced steak, diced ham or an egg to add a little extra protein if you wish. Vary the grains - rice, quinoa, farro or millet would work well. Don't skimp on the veggies and experiment with new flavors and textures like jicama, sautéed onions, peppers, radishes and cucumber. Top it all off with a flair- crispy crushed tortilla chips, pepitas, salsa, shredded cheese or a little bit of sour cream. Have fun, eat well and enjoy!

Categories

  • Dinner
  • Lunch
  • Salad
  • Grain
  • Plant-Based Protein
  • Vegetable
  • Dairy Free
  • Gluten Free
  • Vegan
  • Vegetarian
  • MHealthy

Nutrition Information

Serving Size
1 bowl each
Serves
2
Calories
352.00
Total Fat (g)
17.00
Saturated Fat (g)
2.00
Sodium (mg)
364.00
Total Carbohydrates (g)
46.00
Dietary Fiber (g)
14.00
Protein (g)
10.50