Smoked Salmon Topped Fresh Corn Cakes

Ingredients

  • 1 large egg yolk
  • 1/4 cup skim milk or soy or rice milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons yellow whole grain cornmeal, medium to fine grind
  • 1/4 cup all-purpose flour
  • 1 1/4 cups fresh corn kernels, about 2 ears
  • 2 scallions, finely chopped
  • 2 large egg whites
  • olive oil spray
  • 4 ounces smoked salmon, cut into 1/2-inch wide strips
  • 1/4 cup lowfat sour cream
  • 2 tablespoons capers, coarsely chopped
  • 2 tablespoons fresh chives, snipped

Preparation

  1. In a small bowl whisk together egg yolk, milk, salt, and pepper.
  2. In a medium bowl mix together cornmeal, and flour. Add egg yolk mixture to flour mixture and stir until just combined. Stir in corn and scallions.
  3. In a medium bowl whisk together the egg whites until they form soft peaks. Add 1/3rd of the egg whites into the corn mixture, folding gently. Add remaining egg whites and fold to combine.
  4. Heat a nonstick skillet over medium heat. Coat pan with olive oil spray. Working in batches, spoon batter into skillet using a tablespoon measure. Cook 2 - 3 minutes or until they just begin to set. Flip cakes over and cook an additional minute. Remove to serving tray and keep warm until ready to serve.
  5. Top corn cakes with ribbons of smoked salmon, followed by a dollop sour cream, a sprinkle of capers, then chives. Serve promptly.

Categories

  • Appetizer
  • Fish/Seafood
  • MHealthy

Nutrition Information

Serves
8
Calories
86.00
Total Fat (g)
2.00
Saturated Fat (g)
1.00
Sodium (mg)
159.00
Total Carbohydrates (g)
12.00
Dietary Fiber (g)
1.00
Protein (g)
6.00