Shredded Brussel Sprout Salad

Ingredients

  • VINAIGRETTE:
  • 3 tablespoons white wine, white balsamic or rice wine vinegar
  • 1 1/2 teaspoons honey
  • 1 teaspoon ginger root, freshly grated
  • 2 teaspoons dark sesame oil
  • 1/2 teaspoon salt
  • 2 tablespoons avocado oil
  • SALAD INGREDIENTS:
  • 1 pound brussels sprouts, shredded* (about 6 generous cups)
  • 1 cup fennel bulb, about 1 medium, shredded
  • 1 rib celery, shredded
  • 1/3 cup golden raisins
  • 1 jalapeno chile pepper or Fresno chili pepper for visual appeal, seeded and thinly sliced
  • 2 tablespoons fresh chives, finely chopped
  • 1/3 cup pine nuts, lightly toasted
  • Optional - 2 eggs hard boiled, shelled and cut in half (omit for a vegan version)

Preparation

  1. In a small bowl whisk together the first 6 ingredients of the vinaigrette until well combined. While whisking, slowly add the avocado oil. Set aside.
  2. In a large bowl combine the shredded brussels sprouts, fennel and celery. Fold in the golden raisins and toss all ingredients with the vinaigrette until well blended. Transfer to a serving platter and top with the jalapeno or Fresno pepper, chives and pine nuts. Garnish with hard boiled egg halves if desired and serve.
  3. *This is very quick and easy using the shredding attachment of a food processor. Otherwise one of the easy and inexpensive graters will also work!
  4. Salad is even better the next day!

Categories

  • Dairy Free
  • Gluten Free
  • Quick and Easy
  • Vegan
  • Vegetarian
  • MHealthy

Nutrition Information

Serving Size
1 1/3 cups
Serves
6
Calories
167.00
Saturated Fat (g)
1.00
Sodium (mg)
189.00
Total Carbohydrates (g)
18.00
Dietary Fiber (g)
4.00
Protein (g)
5.00