Sauteed Summer Squash Italian-Style

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon minced garlic
  • dash red pepper flakes, to taste
  • 4 cups zucchini, summer squash or a combination of each, cut into 1/4"x1/4"x3" sticks with seed portion of large zucchinis removed
  • 2 tablespoons basil leaves, finely cut
  • salt and ground black pepper, to taste
  • 1 tablespoon shaved pecorino romano or parmesan cheese

Preparation

  1. Warm olive oil in a large nonstick skillet over medium heat. Add garlic and red pepper flakes and cook until fragrant, about 30 seconds. Add zucchini, increase heat to medium-high and cook, stirring frequently, until crisp tender.
  2. Stir in basil. Season with salt and pepper as desired. Transfer to a serving dish and top with shaved cheese. Serve warm or at room temperature.

Categories

  • Side Dish
  • Vegetable
  • Quick and Easy
  • MHealthy

Nutrition Information

Serving Size
1/2 cup
Serves
6
Calories
55.00
Total Fat (g)
3.90
Saturated Fat (g)
1.20
Sodium (mg)
53.00
Total Carbohydrates (g)
3.30
Dietary Fiber (g)
1.00
Protein (g)
2.60