Quick Chicken Chili

Ingredients

  • 1 tablespoon olive oil, or your favorite
  • 3 cups diced onions
  • 1 red bell pepper, seeded and diced, about 1 cup
  • 1 poblano pepper, seeded and diced, about 1 cup
  • 1 teaspoon garlic, finely chopped, 1-2 cloves
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground chipotle pepper or more to taste
  • 4 ounces canned, fire-roasted green chiles
  • 14 1/2 ounces canned diced tomatoes
  • 28 ounces canned crushed tomatoes
  • 9 ounces canned white beans, drained & rinsed
  • 9 ounces canned black beans, drained & rinsed
  • 4 cups cooked rotisserie chicken, bones & skins removed
  • Salt and ground black pepper, to taste

Preparation

  1. In a soup pot over medium heat, warm oil.
  2. Add onions and cook 10 minutes, until soft, but not brown, stirring often.
  3. Add peppers and garlic. Cook an additional 10 minutes, stirring often.
  4. Add cumin, coriander, and chipotle pepper and cook until fragrant, about 1 minute.
  5. Stir in green chiles, diced and crushed tomatoes and cook an additional 10 minutes.
  6. Add beans, stir, cover, cook 5-10 minutes.
  7. Add chicken, stir, cover and cook 5-10 minutes.
  8. Taste and adjust seasoning as desired with salt, ground pepper and add extra chiles for a spicier version!

Categories

  • Soup
  • MHealthy

Nutrition Information

Serving Size
8
Serves
10
Calories
220.00
Total Fat (g)
5.00
Saturated Fat (g)
1.00
Sodium (mg)
285.00
Total Carbohydrates (g)
22.00
Dietary Fiber (g)
5.00
Protein (g)
21.00
Cholesterol (mg)
60