Pink Salmon Patties*

Ingredients

  • 1 teaspoon extra virgin olive oil
  • 3 tablespoons shallots, finely chopped
  • 1/4 cup celery rib, finely chopped
  • 1/4 cup red bell pepper, seeded and finely chopped
  • 1 clove garlic, finely chopped
  • 2 medium Yukon Gold potatoes, about 8 ounces, baked until soft, then grated - the skin of the potato will just fall off, you may use or discard as desired
  • 1 large egg, lightly whisked
  • 6 ounces canned pink salmon, drained of any liquid and flaked
  • 1 teaspoon seafood seasoning, such as Old Bay
  • 1/4 teaspoon black pepper or to taste
  • 2 tablespoon extra virgin olive oil
  • 4 lemon wedges
  • Meets Cardiac Rehab and MetFit guidelines.

Preparation

  1. In a small nonstick skillet, warm the 1 teaspoon of olive oil and saute the shallots, celery, bell pepper, and garlic for 3 minutes. Transfer to a medium/large bowl.
  2. Into the bowl, add the baked and grated potatoes, the egg, salmon, seafood seasoning and pepper. Mix to combine. Divide the mixture and shape into 8 small patties. Patties will be fragile but will firm up as they cook.
  3. In a medium nonstick skillet over medium-high heat warm the oil to hot, but not smoking. Carefully add the patties and allow to cook for about 6 minutes per side or until lightly golden. Garnish with a wedge of lemon and serve.
  4. Note: These may be made ahead of time and refrigerated, then reheated in the oven before serving.

Categories

  • Dinner
  • Lunch
  • Sandwich
  • Fish/Seafood
  • Dairy Free
  • Gluten Free
  • Cardiac Rehab
  • MetFit
  • MHealthy

Nutrition Information

Serving Size
2 patties
Serves
4
Calories
203.00
Total Fat (g)
11.00
Saturated Fat (g)
2.00
Sodium (mg)
138.00
Total Carbohydrates (g)
14.00
Dietary Fiber (g)
2.00
Protein (g)
13.00