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Pink Salmon Patties*
Ingredients
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1 teaspoon extra virgin olive oil
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3 tablespoons shallots, finely chopped
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1/4 cup celery rib, finely chopped
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1/4 cup red bell pepper, seeded and finely chopped
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1 clove garlic, finely chopped
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2 medium Yukon Gold potatoes, about 8 ounces, baked until soft, then grated - the skin of the potato will just fall off, you may use or discard as desired
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1 large egg, lightly whisked
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6 ounces canned pink salmon, drained of any liquid and flaked
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1 teaspoon seafood seasoning, such as Old Bay
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1/4 teaspoon black pepper or to taste
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2 tablespoon extra virgin olive oil
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4 lemon wedges
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Meets Cardiac Rehab and MetFit guidelines.
Preparation
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In a small nonstick skillet, warm the 1 teaspoon of olive oil and saute the shallots, celery, bell pepper, and garlic for 3 minutes. Transfer to a medium/large bowl.
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Into the bowl, add the baked and grated potatoes, the egg, salmon, seafood seasoning and pepper. Mix to combine. Divide the mixture and shape into 8 small patties. Patties will be fragile but will firm up as they cook.
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In a medium nonstick skillet over medium-high heat warm the oil to hot, but not smoking. Carefully add the patties and allow to cook for about 6 minutes per side or until lightly golden. Garnish with a wedge of lemon and serve.
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Note: These may be made ahead of time and refrigerated, then reheated in the oven before serving.
Categories
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Cardiac Rehab
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MetFit
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MHealthy