Pasta Primavera

Ingredients

  • 2 cloves garlic, smashed
  • 3/4 teaspoon salt, divided
  • 2 tablespoons unsalted butter, room temperature,
  • 1 tablespoon finely grated lemon zest
  • 12 ounces dried short pasta, such as penne rigate, fusilli, or orecchiette
  • 4 cups hot water
  • 1/2 cup parmesan cheese, grated
  • pinch of red pepper flakes
  • 2 tablespoons olive oil
  • 1 medium shallot, chopped(about 1/3 cup)
  • 8 asparagus spears, trimmed and cut into 1-inch pieces
  • 1 small zucchini, diced
  • 1 cup carrots, julienned(about 3 ounces)
  • 3/4 cup yellow pepper, diced
  • 1 cup broccoli florets( about 3 ounces) cut into 1-inch pieces
  • 1/2 cup fresh or frozen peas
  • 16 cherry tomatoes, halved
  • 2 tablespoons basil leaves, thinly sliced

Preparation

  1. Make lemon-garlic butter: Mince and mash 2 cloves garlic and 1/4 teaspoon of the salt together to make a paste. Transfer to small bowl, add 2 tablespoons of the butter and 1 tablespoon of the lemon zest, and mash together until combined; set aside.
  2. Add 2 tablespoons of olive oil in a large dutch oven or pot over medium-high heat. Add the chopped shallot and saute until softened and beginning to brown, 2 to 3 minutes.
  3. Add the 4 cups hot water, 1/2 teaspoon of salt and the 12 ounces of pasta to the pot. Cover and bring to a boil over high heat. Reduce the heat back to medium high, uncover, and cook until the pasta is al dente, about 8 minutes. Stir the pasta occasionally, loosening noodles that stick to the bottom.
  4. Add the asparagus, zucchini, carrots, bell pepper, broccoli, and peas. Stir and cook uncovered until the vegetables are crisp-tender and the cooking liquid has reduced into a starchy sauce, about 4 to 5 minutes.
  5. Stir in the tomatoes, lemon-garlic butter, parmesan cheese and pinch of red pepper flakes. Once the cheese and butter has melted, the cooking liquid should be significantly reduced, leaving only a silky, buttery sauce. Taste to adjust the salt and pepper. Serve in bowls garnished with chopped basil and more parmesan cheese if desired.

Categories

  • Dinner
  • Lunch
  • Side Dish
  • Grain
  • Vegetable
  • MHealthy

Nutrition Information

Serving Size
1 1/2 cups
Serves
4
Calories
377.00
Total Fat (g)
18.40
Saturated Fat (g)
6.90
Sodium (mg)
708.00
Total Carbohydrates (g)
39.70
Dietary Fiber (g)
6.10
Protein (g)
11.80