No Cook Apricot Chocolate Nut Bars

Ingredients

  • 4 ounces unsulphured, dried apricot halves, about 1 1/2 cups, cut lengthwise and then into 1/4" pieces
  • 4 ounces almond paste
  • 4 ounces dried cherries or dried fruit of choice
  • 1/4 cup coconut flakes, sweetened, lightly toasted, divided
  • 1 tablespoon honey, as needed
  • pinch sea salt
  • 1/4 cup pistachio nuts, lightly toasted and coarsely chopped
  • 3 ounces dark chocolate, melted in the microwave and transferred to a zip-seal bag

Preparation

  1. Line an 8x8-inch baking pan with parchment paper, leaving a good inch overlapping at the sides to help remove the finished bars from the pan
  2. Pour boiling water over the dried apricots and allow to soak for 5 minutes, drain and spin out excess liquid in a salad spinner.
  3. Place almond paste into the bowl of a food processor fitted with the steel "S" blade. Process using pulse to break up.
  4. Add the cherries to the food processor and coarsely chop.
  5. Add drained dried apricots to food processor and pulse, add half of the coconut, followed by the honey, if desired, and salt.
  6. Pulse machine until ingredients are fairly finely chopped.
  7. Add pistachios and pulse just to incorporate.
  8. Press mixture evenly into parchment-lined pan.
  9. Cut a small hole in one corner of the chocolate filled zip-seal bag and pipe chocolate over the mixture in the pan.
  10. Sprinkle with remaining shredded coconut.
  11. Refrigerate for 30 minutes or until well chilled. Remove from pan, cut into 24 bars and serve.

Categories

  • Dessert
  • Snack
  • Gluten Free
  • Vegetarian

Nutrition Information

Serving Size
1 bar
Serves
24
Calories
77.00
Total Fat (g)
3.00
Saturated Fat (g)
0.50
Sodium (mg)
4.00
Total Carbohydrates (g)
12.00
Dietary Fiber (g)
1.00
Protein (g)
1.00