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Minted Pea Soup
Ingredients
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1 tablespoon olive oil
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1/2 cup shallots, about 1 large
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3 cups low sodium chicken broth or vegetable broth
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1 pound frozen peas, divided
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1 tablespoon chopped fresh mint
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1 1/2 teaspoons fresh oregano
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Salt and ground black pepper, as desired
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2 tablespoons Greek nonfat plain yogurt
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2 tablespoons chives, snipped
Preparation
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In a large saucepan warm the olive oil over medium heat.
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Add shallots and cook until softened, about 3-4 minutes.
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Add the broth and bring to a simmer.
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Set 1/4 cup of the peas aside and add the remainder to the pot.
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Add mint and oregano and cook 10 minutes. Allow to cool slightly.
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Working in small batches, puree the soup in a blender.
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Return soup to the saucepan, add reserved peas and season with salt and pepper, to taste
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Ladle soup into bowls and garnish with a swirl of yogurt and sprinkle with chives.
Categories
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Plant-Based Protein
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Vegetable
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Gluten Free
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Quick and Easy