Low Fodmap Ginger Sesame Salmon*

Ingredients

  • Meets GI Low Fodmap guidelines.
  • 4 salmon, fillets, approximately 1 pound total
  • 1 tablespoon olive oil, garlic infused or extra virgin
  • 2 teaspoons peeled and minced fresh ginger
  • 2 tablespoons low sodium tamari soy sauce
  • 2 tablespoons maple syrup
  • 1 tablespoon rice wine vinegar
  • 1/8 teaspoon red pepper flakes
  • 1 teaspoon sesame oil
  • 2 teaspoons black or white sesame seeds, toasted
  • 1 tablespoon chives, chopped

Preparation

  1. To make the marinade: In a small bowl, combine garlic infused oil, ginger, soy sauce, maple syrup, rice vinegar, sesame oil and red pepper flakes with a whisk.
  2. Place salmon fillets in a shallow baking dish and pour marinade over the fillets, turning to coat. Let sit for 30 minutes.
  3. Meanwhile, toast the sesame seeds.
  4. Preheat oven to 400 degrees. Bake salmon 12-15 minutes, 10 min. per inch of thickness, or until opaque in the center.

Categories

  • Dinner
  • Lunch
  • Fish/Seafood
  • Dairy Free
  • GI

Nutrition Information

Serving Size
1 fillet
Serves
4
Calories
179.00
Total Fat (g)
8.00
Saturated Fat (g)
1.00
Sodium (mg)
358.00
Total Carbohydrates (g)
8.00
Dietary Fiber (g)
0.00
Protein (g)
18.00