Ingredients
- 3 cups cooked millet, (see below)
- 1 tablespoon avocado oil
- 1 cup chickpeas, drained and rinsed
- 1 1/2 cup fresh or frozen corn
- 1 teaspoon cumin
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- salt and ground pepper
- 7 cups spinach, chopped
- 3 tablespoons lemon juice
- 1 teaspoon lemon zest
- 3 tablespoons olive oil
- Optional: avocado slices
- *Meets GI guidelines.
Preparation
- To cook millet: Measure and rinse 1 1/4 cup of dry millet in a strainer. Shake dry. Add to medium pot and add 3 cups of water and a large pinch of salt. Cover and bring to a simmer, until almost all the water has evaporated and you see tiny water bubbles on the top. Turn off heat and keep covered, 30 minutes. Fluff with fork.
- Pour 1 tablespoon of avocado oil into a large skillet over medium heat. Once hot, add the chickpeas and cook for 5 minutes, stirring occasionally. Add the corn and cook for 5 -7 minutes or until the chickpeas and corn start to turn brown. Add the cumin, garlic, dried oregano and a pinch of salt and pepper. Stir for about 30 seconds or until garlic is fragrant and then stir in spinach and cook until wilted (about 2-3 minutes).
- Remove from heat and toss with 3 cups of cooked millet, then refrigerate uncovered until fully chilled.
- Combine the lemon juice, lemon zest, olive oil and pinch of salt and pepper in a jar and shake vigorously to combine.
- Pour dressing over the chilled millet mixture and toss to coat. Taste and adjust salt and pepper. Finish each serving with avocado slice if desired.
- Does not meet MHealthy guidelines.
Categories
- Dinner
- Lunch
- Salad
- Grain
- Plant-Based Protein
- Vegetable
- Gluten Free
- Vegan
- Vegetarian
- GI