Lemonsense

Ingredients

  • lemon zest
  • lemon juice

Preparation

  1. remove zest from a washed fresh lemon with a zester to measure 2 teaspoons
  2. use a juicer to measure out 1 tablespoon fresh lemon juice, or as much as you like
  3. A simple way to add delicious flavor with minimal calories and reduced sodium! Add as desired to steamed fresh vegetables, and/or stir into soups to lift their flavors Add to sparkling water to give your beverage a quenching lift! If you have a glut of lemons, zest and juice them! Freeze the zest in a small container or wrapped into parchment paper. Freeze the juice in ice cube containers. 6 lemons will yield approximately 1 cup of juice and 2 tablespoons of zest. Pop the frozen juice out into a zip-seal bag when frozen for quick and easy access.

Categories

  • Sauce/Dressing
  • Quick and Easy
  • Vegan
  • Cardiac Rehab
  • Diabetes
  • MetFit
  • MHealthy

Nutrition Information

Serving Size
2 teaspoons lemon zest plus 2 tablespoons lemon juice
Serves
6
Calories
21.00
Sodium (mg)
1.00
Total Carbohydrates (g)
7.00
Dietary Fiber (g)
0.00
Protein (g)
0.00