Layered Marinated Salad of Celery, Garbanzo Beans, Tomatoes and Artichoke Hearts

Ingredients

  • Vinaigrette:
  • 1 1/2 tablespoons sherry vinegar or red wine vinegar
  • 1/2 tablespoon Dijon mustard
  • 1/2 teaspoon maple syrup or honey
  • 1 tablespoon shallots, finely chopped
  • 1/4 teaspoon salt
  • 3 tablespoons extra virgin olive oil
  • The Salad:
  • 1 1/2 cups celery ribs, thinly sliced plus reserve 1/2 cup leaves, finely chopped
  • 2 scallions, light green and white parts, thinly sliced
  • 1 1/2 cups garbanzo beans or 1-15 ounce can, drained and rinsed
  • 2 cups arugula leaves
  • 1 cup cherry or grape tomatoes, cut in half or quartered if large
  • 1/2 cup artichoke hearts, quartered
  • 1/4 cup fresh basil, finely shredded

Preparation

  1. In a small bowl, whisk together the vinegar, mustard, maple syrup, shallots and salt. Add the olive oil in a slow drizzle while whisking.
  2. Using a slicer, slice the celery and place it in a large bowl. Add the reserved celery leaves, the scallions and garbanzo beans. Pour in the vinaigrette and allow to marinate for 2 hours or overnight.
  3. In a shallow serving dish, layer the arugula leaves and marinated vegetables. Top with tomatoes, artichoke hearts and basil. Serve.

Categories

  • Salad
  • Sauce/Dressing
  • Vegetable
  • Vegan
  • Vegetarian
  • MHealthy

Nutrition Information

Serving Size
1 cup
Serves
4
Calories
400.00
Total Fat (g)
15.00
Saturated Fat (g)
2.00
Sodium (mg)
226.00
Total Carbohydrates (g)
54.00
Dietary Fiber (g)
16.00
Protein (g)
16.00