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Ingredients
- 2 tablespoons olive oil
- 1 1/3 cups yellow onion, chopped
- 1 cup carrot, chopped
- 1 cup celery, chopped
- 2 tablespoons garlic, minced
- 6 cups low-sodium chicken broth
- 6 oz. orzo pasta
- 1 1/2 tablespoons fresh oregano, chopped
- 1/2 teaspoon salt
- 24 cooked chicken meatballs(12 oz) see below
- 4 cups baby spinach, washed
- 1/4 cup parmesan cheese, grated
- For chicken meatballs:
- 3/4 cup fresh breadcrumbs
- 1/4 cup low-fat milk
- 1 large egg, lightly beaten
- 1/4 cup flat-leaf parsley, finely chopped
- 2 large cloves garlic, finely minced
- 1/2 teaspoon black pepper
- 1 (3 1/2 ounce) spicy italian chicken sausage link, casing removed
- 12 oz. ground chicken
Preparation
- Heat 2 tablespoons olive oil in a large pot or Dutch oven over medium-high heat. Add onion, carrot, celery and cook, stirring occasionally, until onion is translucent, 4 to 5 minutes. Add garlic and cook for 1 minute.
- Add broth, cover bring to a boil. Add orzo, oregano and salt; cover and cook, stirring occasionally, until the orzo is just tender, about 9 minutes.
- Stir in meatballs and spinach; cook until the meatballs are heated through and the spinach is wilted, 2 to 4 minutes. Sprinkle with cheese if desired.
- For meatballs: Position a rack in the oven 8 inches from the heat source, preheat broiler to high. Lightly coat a rimmed baking sheet with cooking spray.
- Combine breadcrumbs and milk in a medium bowl; let stand 10 minutes.
- Stir egg, cheese, parsley, garlic and pepper into the breadcrumb mixture. Break sausage into small pieces. Add the sausage and chicken to the breadcrumb mixture, gently mixing until combined.
- Form the mixture into 24 meatballs, about 1 tablespoon each. Arrange the meatballs on the prepared baking sheet. Broil until an instant-read thermometer inserted in the center of a meatball register 165 degrees, 9 to 10 minutes.
Categories
- Dinner
- Lunch
- Poultry
- Vegetable
- MHealthy