Hummus and Veggie Wrap

Ingredients

  • 1 cup hummus
  • 2 cups baby spinach leaves
  • 1 cup shredded carrots
  • 1 cup cucumber slices, preferably English
  • 2 ripe tomatoes, thinly sliced
  • 1 avocado, thinly sliced
  • salt and pepper, if desired
  • 4 whole wheat tortillas

Preparation

  1. Spread each tortilla with 1/4 cup of hummus. Evenly distribute vegetables on each of the tortillas. Season with salt and pepper to taste.
  2. Gently but firmly roll each tortilla from the side nearest you to the top tucking in vegetables that may try to escape as you go. Wrap in plastic wrap; cut in half diagonally through the wrap. Wrap each half in more plastic wrap until ready to eat.

Categories

  • Lunch
  • Sandwich
  • Grain
  • Plant-Based Protein
  • Vegetable
  • Quick and Easy
  • Dairy Free
  • Vegetarian
  • MHealthy

Nutrition Information

Serves
4 wrap sandwiches
Calories
362.00
Total Fat (g)
17.00
Saturated Fat (g)
2.00
Sodium (mg)
651.00
Total Carbohydrates (g)
47.00
Dietary Fiber (g)
9.00
Protein (g)
12.00