Heirloom Tomatoes on Grilled Bread

Ingredients

  • 2 slices of whole/multi-grain bread or your favorite bread, cut in half on the diagonal
  • 1/2 avocado, pitted, peeled, and mashed
  • 1/4 teaspoon minced garlic
  • 1 tablespoon fresh lemon juice
  • pinch of salt, as desired
  • 1 red ripe tomato, preferably heirloom, cut in half, stem removed then sliced 1/4 inch thick into 8 slices
  • pinch of red chili pepper flakes
  • 1 teaspoon extra virgin olive oil
  • 6 fresh basil leaves, finely cut into thin strips

Preparation

  1. Arrange bread slices on a grill pan and toast on both until lightly golden. Allow to cool on a rack. This can be done on your outdoor grill if it is fired up!
  2. Mash the avocado, add the garlic, lemon juice and season as desired with salt.
  3. Spread 1 tablespoon of the mashed avocado onto each bread slice. Top with 2 slices of tomato. Sprinkle with a few red pepper flakes and season with a dash of salt, if desired. Drizzle each piece with 1/4 teaspoon of olive oil. Garnish with basil and serve.

Categories

  • Appetizer
  • Lunch
  • Sandwich
  • Grain
  • Vegetable
  • Dairy Free
  • Quick and Easy
  • Vegan
  • Vegetarian
  • MHealthy

Nutrition Information

Serving Size
2 half slices of bread with toppings
Serves
2
Calories
107.00
Total Fat (g)
5.50
Saturated Fat (g)
1.00
Sodium (mg)
114.00
Total Carbohydrates (g)
13.00
Dietary Fiber (g)
4.00
Protein (g)
3.20