GI Turmeric Roasted Cauliflower

Ingredients

  • 1 large head of cauliflower, washed, trimmed and cut into bite-sized florets
  • 2 tablespoons finely grated fresh turmeric or 1 teaspoon ground
  • 2 tablespoons of extra virgin olive oil
  • 1 tablespoon maple syrup
  • Salt, to taste
  • juice from half a lemon
  • 1 tablespoon fresh parsley, chopped

Preparation

  1. Heat oven to 425 degrees.
  2. In a medium bowl, combine olive oil, maple syrup, turmeric and salt. Add the cauliflower florets and coat thoroughly with olive oil mixture. On a parchment lined sheet pan, arrange the cauliflower in a single, even layer. Roast for 35 to 40 minutes, mixing florets midway through, until lightly browned and tender. Remove from oven and squeeze half a lemon over the cauliflower. Arrange the cauliflower on a large platter and sprinkle the chopped parsley on top. Serve warm or at room temperature.

Categories

  • Side Dish
  • Vegetable
  • GI

Nutrition Information

Serving Size
1/2 cup
Serves
4
Calories
155.00
Total Fat (g)
8.10
Saturated Fat (g)
1.40
Sodium (mg)
359.00
Total Carbohydrates (g)
19.30
Dietary Fiber (g)
5.70
Protein (g)
4.70