GI Kiwi Ginger Kale Smoothie

View the preparation video

Ingredients

  • 1 kiwi fruit, peeled and chopped
  • 1 cup Tuscan(Lacinato) kale(packed)
  • 3/4 cup fresh pineapple, cut into chunks
  • 1 teaspoon fresh ginger, peeled and chopped
  • 3/4 cup kefir or almond milk or favorite milk alternative
  • 1/2 banana, optional

Preparation

  1. In a blender, blend all ingredients until smooth. Pour into 2 tall glasses. Drink once a day.

Categories

  • Beverage
  • Fruit
  • Vegetable
  • GI

Nutrition Information

Serving Size
1 cup
Serves
2
Calories
174.00
Total Fat (g)
4.50
Saturated Fat (g)
1.90
Sodium (mg)
98.00
Total Carbohydrates (g)
28.00
Dietary Fiber (g)
4.00
Protein (g)
7.80