GI Beet Ketchup

Ingredients

  • 1/2 pound cooked red beets, diced
  • 1/2 cup apple cider vinegar
  • 1/4 cup pitted dates, chopped
  • 1/8 cup onion, diced
  • 1/2 teaspoon salt
  • 1/4 teaspoon coriander
  • 1/4 teaspoon cloves
  • 1/4 teaspoon allspice
  • 1/4 teaspoon ground ginger
  • Freshly ground black pepper, to taste

Preparation

  1. In a medium saucepan, combine all ingredients except ground pepper. Bring to a simmer and cook for 15 minutes or until most of the liquid has been absorbed and beets are very tender. Remove from heat and let cool.
  2. Add cooled beet mixture to food processor or blender and blend ingredients into a puree, scraping down the sides as necessary. Taste and adjust seasoning, adding fresh pepper if you like. Stores great in the refrigerator at least 2 weeks.

Categories

  • Sauce/Dressing
  • Vegetable
  • GI
  • MHealthy

Nutrition Information

Serving Size
3 Tablespoons
Serves
5
Calories
59.40
Total Fat (g)
0.10
Saturated Fat (g)
0.00
Sodium (mg)
273.00
Total Carbohydrates (g)
13.20
Dietary Fiber (g)
2.20
Protein (g)
1.10