Fabulous Grilled Salmon with Mustard, Dill and Lemon Pepper

Ingredients

  • 1 1/2 pounds salmon fillet, skinned and portioned into 4 servings
  • 2 tablespoons lemon juice
  • 2 teaspoons Dijon mustard
  • 1 teaspoon lemon pepper
  • 1/2 teaspoon salt
  • 4 tablespoons fresh dill weed, finely chopped
  • olive oil spray
  • 4 lemon wedges, garnish

Preparation

  1. Preheat the oven to 450 F.
  2. Place the salmon onto a plate and squeeze the lemon juice over it and all around it. Pour off the juice and pat the salmon dry.
  3. Line grill pan with foil and arrange the salmon on it in a single layer. Spread each salmon portion with 1/2 teaspoon of mustard and sprinkle with the lemon pepper seasoning and sea salt. Top with the fresh dill and drizzle with olive oil spray.
  4. Bake on the top rack of the preheated oven for approximately 10 minutes. Standard timing for baking fish is 10 minutes per inch of thickness judging from the thickest part of the fish. Turn oven onto broil mode for an additional 2 minutes of cooking or until the dill becomes crisp, but not charred.
  5. Serve garnished with lemon wedges.

Categories

  • Dinner
  • Fish/Seafood
  • Quick and Easy
  • MHealthy

Nutrition Information

Serves
4
Calories
249.00
Total Fat (g)
11.00
Saturated Fat (g)
2.00
Sodium (mg)
427.00
Total Carbohydrates (g)
2.00
Dietary Fiber (g)
0.50
Protein (g)
34.00
Cholesterol
94