Crunchy Broccoli Salad

Ingredients

  • 2 lbs. broccoli cut into 8 cups of florets
  • 1/2 cup red onion, thinly sliced
  • small bowl of ice water
  • 1 cup grated carrot
  • 1/2 cup of dried cranberries
  • 1/2 cup greek yogurt
  • 3 tablespoons apple cider vinegar
  • 2 teaspoons dijon mustard
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 1/4 cup sunflower seeds
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon sugar
  • 1/2 teaspoon smoked paprika

Preparation

  1. In small bowl of ice water, soak red onion for 15 minutes. Drain and set aside.
  2. In a large bowl, whisk together the greek yogurt, apple cider vinegar, dijon mustard, honey and salt. Add the broccoli florets, carrot, red onion and dried cranberries. Combine the mixture thoroughly. Refrigerate for at least 1 hour to allow the flavors to meld and the broccoli to become soft.
  3. Meanwhile, place the sunflower seeds, soy sauce, sugar, smoked paprika and 2 pinches of salt in a small skillet. Heat over medium heat and saute for about 5 minutes, stirring frequently, until they are sticky and most of the liquid is evaporated, taking care that they do not burn. When they are sticky and darkened in color, remove from heat and spread them onto parchment paper in a single layer and allow to dry, about 10 minutes.
  4. When ready to serve, top the salad with the sunflower seeds.

Categories

  • Salad
  • Side Dish
  • Vegetable
  • MHealthy

Nutrition Information

Serving Size
1 1/2 cups
Serves
6
Calories
164.40
Total Fat (g)
4.60
Saturated Fat (g)
0.90
Sodium (mg)
416.00
Total Carbohydrates (g)
27.60
Dietary Fiber (g)
5.20
Protein (g)
7.20