Crisp Market Vegetables with Creamy Lemon Dressing

Ingredients

  • DRESSING:
  • 2 teaspoons grainy mustard
  • 1 tablespoon minced shallot
  • 1 tablespoon lemon zest
  • 3 tablespoons lemon juice
  • 1 teaspoon honey
  • 2 tablespoons plain, low fat, Greek yogurt or goat milk yogurt
  • 3 tablespoons extra virgin olive oil
  • salt and ground black pepper, to taste
  • SALAD INGREDIENTS:
  • 3 medium carrots, peeled and thinly sliced, about 1 cup
  • 1 small yellow squash, thinly sliced
  • 1 small zucchini, thinly sliced
  • 1/2 small fennel bulb, core removed & thinly sliced
  • 1 small red bell pepper, seeded and cut julienne, about 1 cup
  • 2 tablespoons fresh Italian parsley, chopped, or other herb of choice

Preparation

  1. In a small bowl whisk together the dressing ingredients. Taste and adjust seasonings as desired.
  2. In a medium bowl toss together the vegetables and pour in the dressing. Toss well to combine. Transfer to a serving or individual plates. Garnish with parsley and serve.
  3. This recipe does not meet 2018 MHealthy guidelines.

Categories

  • Salad
  • Vegetable
  • Gluten Free
  • Vegan
  • Vegetarian

Nutrition Information

Serves
6
Calories
105.00
Total Fat (g)
7.00
Sodium (mg)
48.00
Total Carbohydrates (g)
10.00
Dietary Fiber (g)
3.00
Protein (g)
2.00