Crazy Creole Seafood Gumbo

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 slices bacon pieces, chopped
  • 7 ounces Andouille or cajun-style links, about 3 links, sliced into 1/4 inch slices
  • 1/3 cup all-purpose baking flour
  • 1 large onion, diced, about 2-3 cups
  • 1 tablespoon chopped garlic, about 6 cloves
  • 1 cup celery, with leaves, diced
  • 1 green bell pepper, seeded & diced, about1 1/4 cups
  • 1 yellow bell pepper, seeded & diced, about 1 1/4 cups
  • 1 serrano pepper, seeded & finely diced
  • 1 teaspoon fresh thyme leaves or 1/2 teaspoon dried
  • 1 teaspoon shrimp seasoning, such as Old Bay
  • 1 bay leaf
  • 3 cups diced tomatoes, such as Pomi brand, including their juices
  • 4 cups low sodium chicken broth
  • 1/2 pound frozen okra slices
  • 1 pound medium shrimp, peeled & deveined
  • OPTIONAL: 1/2 pound lump crabmeat or cubed firm fillets such as cod or catfish
  • Garnishes: cooked rice, thinly sliced scallions, hot sauce, and gumbo file powder

Preparation

  1. In a large soup pot warm olive oil over medium heat. Add chopped bacon and cook until crisp. Remove with a slotted spoon and reserve. To the remaining fat in the pan, add the sausage and cook until lightly browned. Remove with a slotted spoon and reserve.
  2. To remaining fat in pan, stir in flour, stir over medium-low heat and cook until nut brown, about 15 - 20 minutes. Add onions, garlic, and celery and cook 10 minutes. Add all peppers and cook an additional 5 - 10 minutes or until softened. Add thyme, shrimp seasoning, bay leaf, tomatoes, brothand okra. Cover and simmer for 30 - 40 minutes, stirring occasionally.
  3. Add reserved bacon and sausage then stir in shrimp and optional crabmeat or fish and cook until shrimp are pink and crab is cooked, about 5 additional minutes. Season to taste with hot sauce, cayenne pepper or your favorite seasonings. Serve over cooked rice and garnish with sliced scallions and optional gumbo file.

Categories

  • Dinner
  • Soup
  • Fish/Seafood
  • MHealthy

Nutrition Information

Serving Size
1.25 cups
Serves
8
Calories
207.00
Sodium (mg)
472.00
Total Carbohydrates (g)
14.00
Dietary Fiber (g)
2.00
Protein (g)
25.00
Fat
5
Cholesterol
126