Citrus Marinated Chicken Breasts*

Ingredients

  • 12 ounces chicken skinless, boneless chicken breast, rinsed, patted dry & placed in a zip-seal bag
  • 3 tablespoons fresh orange juice
  • 1/4 teaspoon lemon zest
  • 3 tablespoons fresh lemon juice
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon Worcestershire sauce
  • 2 tablespoons olive oil
  • 1 clove minced garlic
  • 1 tablespoon Italian parsley, chopped
  • 1/2 teaspoon fresh thyme or 1/4 teaspoon dried thyme
  • salt and fresh ground black pepper as desired
  • *Meets Cardiac Rehab guidelines.

Preparation

  1. Combine the orange juice, lemon zest, lemon juice, mustard, and Worcestershire sauce in a small bowl. Slowly add the olive oil while whisking. Add the garlic, parsley and thyme, salt and pepper. Pour over skinned chicken breasts and allow to marinate 4-6 hours.
  2. To cook, preheat grill or broiler; Remove chicken from marinade, brushing off excess. Cook chicken 4 - 5 minutes per side or until internal temperature reaches 160 F.

Categories

  • Dinner
  • Poultry
  • Dairy Free
  • Cardiac Rehab

Nutrition Information

Serves
2
Calories
341.00
Total Fat (g)
18.00
Saturated Fat (g)
2.00
Sodium (mg)
120.00
Total Carbohydrates (g)
5.00
Dietary Fiber (g)
0.00
Protein (g)
38.00