Chicken Dumpling Soup with Shiitake Mushrooms

Ingredients

  • For dumplings:
  • 6 ounces ground chicken breast or thigh
  • 1 teaspoon minced garlic
  • 1 teaspoon ginger root, peeled and finely chopped
  • 1 tablespoon finely chopped scallions
  • 1 tablespoon cilantro, finely chopped
  • 1 tablespoon hoisin sauce
  • 2 teaspoons cornstarch
  • 24 wanton square wrappers
  • For soup:
  • 10 cups low sodium chicken broth
  • 2 Tablespoons ginger root, finely chopped
  • 1/4 cup dry sherry or Shaohsing rice wine, optional
  • 1 tablespoon reduced sodium tamari sauce
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons toasted sesame oil
  • 1 cup thinly sliced on the diagonal carrots
  • 6 shiitake mushrooms with stems removed and caps thinly sliced
  • 5 ounces baby spinach, washed and drained
  • 1/4 cup scallions, thinly sliced for garnish
  • 1/4 cup cilantro, leaves only, stems removed for garnish

Preparation

  1. In a small bowl stir together the ingredients for the dumpling filling: chicken, garlic, ginger, scallions, cilantro, hoisin and cornstarch until thoroughly combined.
  2. Line a baking sheet with parchment paper.
  3. Work with 6 wonton wrappers at a time, keeping the others covered so that they don't dry out. Place them on a clean counter top or cutting board, side-by-side and place about a teaspoon of filling into the center of each wrapper. Brush the edges of the wrappers lightly with water and fold them on the diagonal to seal, pressing around the filling to remove any air. Place the finished dumplings on the prepared sheet in a single layer and cover with plastic wrap. Repeat with remaining wrappers and filling to make 24 dumplings. They can be covered and stored in the refrigerator (or frozen). until ready to use.
  4. To make the soup: In a large soup pot, heat the broth over medium high heat. Add the ginger, sherry (or rice wine), tamari, vinegar and sesame oil. Allow to simmer for 10-15 minutes.
  5. Add carrots and shiitake mushrooms and cook 5-7 minutes.
  6. Add the prepared dumplings and cook until they begin to float, about 5-7 minutes. Then gently stir in the spinach and cook until wilted, about 1 minute. Taste and adjust seasoning with salt and pepper as desired .
  7. Ladle into bowls and garnish with a sprinkle of sliced scallions and cilantro leaves. Serve with Asian chili sauce, if desired.

Categories

  • Soup
  • Vegetable
  • MHealthy

Nutrition Information

Serving Size
2 cups
Serves
6
Calories
350.00
Total Fat (g)
5.00
Saturated Fat (g)
1.00
Sodium (mg)
880.00
Total Carbohydrates (g)
57.00
Dietary Fiber (g)
3.00
Protein (g)
19.00
Cholesterol
40