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Cauliflower Feta Fritters with Yogurt Sauce
Ingredients
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1 small head of cauliflower, trimmed, core removed and cut into 1-inch pieces
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1 egg
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1 teaspoon lemon zest
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1 teaspoon minced garlic
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1/8 teaspoon crushed red pepper flakes
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dash of salt
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1/4 teaspoon black pepper
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1/2 cup all purpose flour (gluten free if you prefer)
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1/2 teaspoon baking powder
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3 ounces crumbled sheep milk feta (about 1/2 cup)
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4 Tablespoons olive oil - for cooking the fritters
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5.3 ounce container of nonfat Greek yogurt
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1/2 teaspoon ground cumin
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dash of salt and pepper
Preparation
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Bring a medium pot of lightly salted water to a boil. Add cauliflower and cook until firm but fork tender - about 5-7 minutes. Drain well and allow to cool.
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In a large bowl, whisk the egg with the lemon zest and garlic. Add the crushed red pepper flakes, salt and pepper. Add the cauliflower to the egg mixture and mash with a potato masher until crushed to small, pea-size pieces. Stir in the flour and baking powder. Add the feta and stir to combine well.
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Heat a large, non-stick skillet over medium-high heat. Add 2 Tablespoons of the olive oil and swirl to coat bottom of pan. With a small ice cream scoop or a couple of spoons, portion out 2-Tablespoon mounds of the batter to the pan and flatten with spoon or spatula to make into patties, leaving a couple of inches between them. Cook about 3 minutes until golden, then flip each fritter and cook the other side until golden - about 3 more minutes. Transfer cooked fritters to a paper-towel lined baking sheet. Repeat with remaining batter. Fritters can be held in a low heat (250 F) oven until ready to serve. Or store in refrigerator and reheat in a single layer on parchment paper in a preheated 375 F oven for about 5 minutes.
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In a small bowl, stir together the yogurt, cumin, salt and pepper. Can be made ahead, covered and stored in refrigerator. Serve with warm fritters.
Categories
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Appetizer
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Side Dish
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Snack