Ingredients

• 1 3/4 cup low-sodium black beans, drained and rinsed
• 1 3/4 cup low-sodium navy beans, drained and rinsed
• 1 3/4 cup low-sodium kidney beans, drained and rinsed
• 1 serrano pepper or jalepeno chile, seeded and stem removed, finely chopped
• 1/2 cup scallions, thinly sliced
• 2 cups red bell pepper, about 1 large pepper, diced or half red and half yellow pepper
• 1/2 cup cilantro, chopped
• SPICY LIME DRESSING
• 1/2 teaspoon garlic, finely chopped, about 1 small clove garlic
• 1 teaspoon Dijon mustard
• pinch of salt, or as desired
• 1 teaspoon honey
• 1/4 teaspoon ground black pepper
• 1/4 teaspoon chipotle pepper or your favorite hot sauce, to taste
• 1/2 teaspoon ground cumin
• 1/4 cup fresh lime juice or more to taste
• 2 tablespoons extra virgin olive oil
• Meets Cardiac Rehab guidelines.