Join us on Thursday, October 1, 2020, for MHealthy’s all-virtual Be Well Your Way! It’s dozens of special presentations and demonstrations that focus on the many facets of your well-being!
Choose from free exercise classes, mindfulness sessions, recipe demos, and more. And best of all, this year we are coming to you - to your house, your campus, your office, or where ever you’re working right now - via Zoom.
There’s something for everyone! Get moving, find your center, nourish your body and mind, and find balance in your life and mood. Join us for one topic, or choose several. All you need is 15-30 minutes to participate in fun, interactive activities focused on taking care of yourself. It’s a great way to help you take a break and be kind to your body, mind, and mood.
Date: Thursday, October 1, 2020
- Early morning yoga/meditation: 7 – 8 a.m.
- Morning sessions: 11 a.m. – 1 p.m.
- Afternoon sessions: 4 – 6 p.m.
Cost: This virtual event is FREE!
Who can attend: Open to University of Michigan faculty and staff.