Ready, Set -Goal! Training Routines

Ready, Set - Goal! Training Routines are great for anyone planning to participate in a charity walk, biking event, half or full marathon, or other long-distance fitness event. They are also valuable for anyone who simply wants to improve their general fitness level.

Typically, it takes a 3-4 months to train and prepare mentally and physically for a long-distance athletic event. Ready, Set - Goal! Training Routines are designed by certified fitness experts to help you train safely and effectively.

Training routines are available for beginner, intermediate, and advanced levels for the following activities (click on the activity level to download a PDF):

Each training routine includes a four-month calendar outlining daily stretching, cardio and muscular fitness activities, as well as guidance on proper training, avoiding over-training, and equipment use.

PHYSICAL ACTIVITY AND NUTRITION FAQS & HELPFUL WEBSITES