Personal Training

All MHealthy Health and Fitness Specialists are experienced personal trainers with degrees in exercise science. MHealthy’s personal training services are for U-M faculty and staff of any age or fitness level, including those with health conditions that may improve with exercise under the guidance of a personal trainer.  MHealthy provides you with an individualized exercise program tailored to meet your goals and your health and fitness needs.

Our specialties include:

  • Strength training

  • Aerobic and anaerobic training

  • Sport-specific training

  • Back care

  • Other tailored programs

View the Personal Training brochure.

This program qualifies for MHealthy Rewards 2018! Benefits-eligible faculty and staff can go to the StayWell Portal to learn how to successfully complete this program to earn points towards a $100 reward.