Personal Training

All MHealthy Health and Fitness Specialists are experienced personal trainers with degrees in exercise science. Our personal training services are for individuals of any age or fitness level, including those with health conditions that may improve with exercise under the guidance of a personal trainer. MHealthy provides you with an individualized exercise program tailored to meet your goals and your health and fitness needs.

Our specialties include:

  • Strength training

  • Aerobic and anaerobic training

  • Sport-specific training

  • Back care

  • Other tailored programs

View the Personal Training brochure.

This program qualifies for MHealthy Rewards 2018! Benefits-eligible faculty and staff can go to the StayWell Portal to learn how to successfully complete this program to earn points towards a $100 reward.